What is the effect of relaxing activities before bed on sleep quality?

Engaging in relaxing activities before bed has been shown to significantly improve sleep quality. Practices such as reading, gentle stretching, meditation, or listening to calming music can help reduce stress and anxiety levels, which are common barriers to achieving restorative sleep. When the mind and body are relaxed, it becomes easier to fall asleep, stay asleep, and enter deeper stages of sleep that are crucial for overall health. Quality sleep enhances memory consolidation, emotional regulation, and physical recovery, making relaxation techniques a beneficial pre-sleep routine. This connection underscores the importance of creating a tranquil bedtime environment to promote restorative sleep.