What is the primary treatment method for insomnia as mentioned in the text?

Engaging in a relaxing activity is often emphasized as a primary treatment method for insomnia because it helps to reduce stress and promote a calming state that can enhance sleep quality. This approach recognizes the important connection between mental relaxation and the ability to fall and stay asleep. Activities like reading, taking a warm bath, or listening to soothing music can signal to the body that it is time to wind down, thereby making it easier to transition into sleep.

In contrast, while using pharmacy medication can sometimes be a quick fix for insomnia, it generally does not address the underlying causes and may lead to dependency or other side effects. Practicing meditation can certainly be beneficial for many individuals, but it is usually part of a broader strategy rather than a primary standalone treatment. Avoiding meals before bedtime is also advised for optimal sleep, as heavy or rich foods can cause discomfort, but it is more of a preventive measure than a primary treatment method. Engaging in relaxing activities stands out because it directly targets the need for mental and physical relaxation before sleep, which is crucial in managing insomnia effectively.